Check out the Personal Growth section of my website for even more anxiety / depression related resources.

Anxiety Related Web Resources:

• Anxiety and Depression Association of America

• National Institute Of Mental Health

• Mindfulness Based Cognitive Therapy (for depression)

Trauma

• The Body Keeps The Score is THE book to read if you want to better understand your own trauma and it’s impact on your life. It’s also incredibly helpful if you are married to someone with trauma or raising children with trauma.

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Anxiety

• Dr. David Burns is a psychiatrist turned therapist who was tired of seeing so many of his patients continue to suffer with depression and anxiety despite trying multiple medications. He felt there was more he could do to help his patients. He discovered, as we all know, that therapy can make a significant difference in managing and healing from anxiety and depression. He wrote a super popular book that teaches us the fundamentals of Cognitive Behavioral Therapy and helps people change their negative /anxious thinking.

• Feeling Good by Dr. David Burns is one of the most popular “self help” books every written. This is the client’s guide to implementing CBT in their lives. It’s a very helpful read on its own but is also a great companion while in therapy.

• Dr. Burns talks about why the tools in Feeling Good really work. Click HERE for his Ted Talk.

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Other Helpful books and videos:

• The Anxiety and Phobia Workbook

• Social Anxiety Workbook for Teens

• Benefits of Exercise

• Anxiety and Perfectionism

• Change your brain with CBT

• Why Rational Self Talk Changes the Brain

• Anxiety and Derealization