Katie Vines, LPC

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Katie Vines, LPC

Philosophy and Education

Parent Coaching

Personal Growth

Anxiety and Depression

Local Resources

Rational Self Statements

Client Feedback

Request Appointment

Katie Vines, LPC

Philosophy and Education

Parent Coaching

Personal Growth

Anxiety and Depression

Local Resources

Rational Self Statements

Client Feedback

Request Appointment

Philosophy and Education

Parent Coaching

Folder: Resources

Personal Growth

Anxiety and Depression

Local Resources

Rational Self Statements

Client Feedback

Request Appointment

A DIFFERENT KIND OF COUNSELING

hello!

My name is Katie Vines. I’m an LPC (Licensed Professional Counselor) in Birmingham, Alabama and I am passionate about counseling and helping others. I believe we all have a purpose or path in life, but sometimes things happen that knock us off that path. I help people find their way back, find their inner strength, overcome fears and anxiety, improve relationships, and learn to have a happier, healthier life!

Learn More About Katie

oUR LATEST POSTS

Dropping some Oprah wisdom on you this dreary Monday morning. What are you resisting in your life that is a constant source of struggle for you? A work issue? A parenting issue? How can you shift into a place of acceptance of what IS and let go of ho

Going off to college is exciting but also super intimidating. You're leaving all you've ever known. While most of you are anxious to be independent, you're understandably nervous about finding your people, getting in a groove with classes, and of co

The new vinescounseling.com is live! Go check it out! And leave some feedback while you’re there!

Think about this one! Are the biggest boundary pushers in your life also the people you struggle to set consistent boundaries with? Will these people often talk to you or treat you in a way that others wouldn't? Don't forget - we teach people how to

Always stay on top of that self talk y’all! So important!

#anxiety #selftalk #mentalhealth #cognitivebehavioraltherapy #cbt

Every hard thing seems impossible in the moment. But things are never as bad in the end as they seem in the moment. You've survived every hard thing life has thrown at you, and you will survive this.

Let's resist the messaging that you aren't good enough. Let's resist fad diets, weight loss challenges, and restriction. Let's love ourselves where we are because the only way to feel better about ourselves is radical self acceptance.

If your cur

I often find that clients who have a strong history of avoiding are also the clients who feel the most distance in their relationships. They get along with others, but they don’t feel close to them. They want greater connection with people in t

Hello all! Treasa asked me to make this post on her behalf. Every January policies change or clients get new insurance and forget to let us know. We end up filing claims on old policies which results in huge balances for clients, and a whole lot of

Due to the rapid increase in COVID cases in our area, I've decided to do virtual-only sessions for the next few weeks until we know how things are looking. The rise in hospitalizations and deaths typically doesn't come until 2-4 weeks after the init

vINES COUNSELING

(205) 946-0770 | info@vinescounseling.com

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